Come learn how to use a lacrosse ball (supplied) to release deep muscle tension. We will spend 75 min practicing where to place the ball, how to breathe and relax into it, and how to make modifications when needed. Starting with the shoulders and neck, and working our way down the back, and finally to […]
Back for our THIRD YEAR! Please join us for another wonderful “Walk in Their Shoes”, a community fundraiser to benefit disadvantaged South African schoolchildren. All welcome! Bring your friends and family and meet us at beautiful Great Brook Farm in Carlisle to walk 5K (approx one hour), a distance that children typically walk to and […]
The Beede Swim and Fitness Center and the Concord Free Public Library are teaming up to bring you Beede and Books. This is a free program available to all. Join us at the Beede Center for a Friday collaboration of reading and swimming. A librarian will read books at 1:30pm, then we transition to the […]
Join Nashoba Valley Pedaler leaders, Mike and Allan, for a ~30-mile ride, (expect ~3+ hours, including a stop for ice cream at Erickson’s in Maynard!) on roads crisscrossing the Sudbury, Assabet and Concord Rivers. Email mduclos1@icloud.com or call 978-793-3189 for more information, or in the event of questions. Pre-registration via email is appreciated. A forecast […]
Come to the riverbank by foot, or paddle, bring a picnic, and enjoy a day of entertainment at the historic Old Manse at 269 Monument Street. Rain or shine. Plein Air Painting: Join or watch talented artists as they paint “En Plein Air” (French for painting outdoors) on the grounds of the Old Manse. Learn […]
Get out and enjoy the fall with these trail walks in the Concord/Carlisle area. Designed to get you moving while enjoying the scenery, each walk will be 3-4 miles, slightly slower than our fitness hikes. Come for the camaraderie of exploring the outdoors with like-minded people! Directions to the trailhead will be sent out each […]
Can’t commit to a full class session? Not sure what class type you want? Try the NEW Fitness Punch Pass! Attend any available Land or Water Fitness class (space provided) until you reach your purchased limit.
Back after a long hiatus, Mary Hurley and her daughter Caitlin are once again offering guided bike rides this fall. Get out your E-bike, road or touring bike and join us for outdoor fun on two wheels! We will be riding mostly back roads in various towns each week, offering some history, some chatting and […]
Fall is here – it’s a perfect time to exercise outdoors! We’ll explore local trails while getting a moderate workout. Come prepared to break a sweat and get your heart rate up while we hike 4-5 miles in each two-hour session. Light hiking boots recommended; walking poles suggested for those wanting additional support and an […]
Course Description: Get your groove on in this introductory dance fitness class designed to increase your heart rate and your happiness! Rooted in house-based rhythms and movements, this class will inspire you to move and to keep moving in a fun, open and inclusive environment set to a variety of club-based rhythms. Beginning with dynamic […]
