Recurring

Qigong for Seniors

Concord

The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build […]

Monday Night Meditation

Concord

Our popular Online Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost […]

Free