Mindful Wellness Walks
Feel good to walk in the woods? Join us to enhance our wellBeing with socially-distant Mindful Wellness Walks in Concord this summer. Be Well Be Here’s Wellness Walks are based […]
Free
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Cooking program – Chocolate Cake in a mug!
Wellness coach Julie Manning will lead tweens and teens in a microwave cooking class and teach you to make chocolate cake in a mug! The virtual cooking program will be held on […]
YODA NIDRA via ZOOM or phone w/ speaker – two sessions
Know as Yoga sleep, Yoga Nidra is a meditation and conscious relaxation practice that can help you decrease anxiety, reduce stress and foster feelings of calm, peace and clarity. It […]
$8
