Know as Yoga sleep, Yoga Nidra is a meditation and conscious relaxation practice that can help you decrease anxiety, reduce stress and foster feelings of calm, peace and clarity. It is not about moving your body but rather moving into a deep restfulness through guided meditation. Veteran leader Annie Gray instructs for one or both sessions. Each hour is $8 paid to the COA in advance. A minimum of eight participants is needed for this program to run. Call 978-318-3020 to reserve your spot.