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Writing for Daily Wellness and Self-Care

October 11, 2022 @ 7:00 pm - 8:30 pm

- $39

This class will help you to discover how to use expressive or emotional writing as part of your daily, self-care toolbox. The session includes a brief overview of the research supporting the health and wellness benefits of writing (over 300 clinical studies). It will guide you as you begin to build a daily wellness writing practice—even when or if you’re balancing childcare, work, volunteering or caregiving. We will share online resources on sustaining your practice and include in-class, optional writing exercises that can be hand written or typed on your phone. Note: Everyone is welcome and you do not have to be a writer to join our class.

Details

Date:
October 11, 2022
Time:
7:00 pm - 8:30 pm
Cost:
$39
Event Tags:
Website:
https://ccace.asapconnected.com/?org=4701#CourseID=274462

Venue

Concord, MA 01742 United States + Google Map