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The Practice of Presence

January 6, 2019 @ 4:00 pm - 5:00 pm

- Free

Hello, are you here? With life’s many distractions, it’s easy to spin through our days feeling ungrounded. Be Well Be Here’s non-profit mission is to help us all Be Present on a path of possibility. In this session, we’ll discuss the myth of multi-tasking, the power of the pause, and how curiosity cultivates courage. Together, we’ll experiment with a variety of mindful wellness practices, from simple breathing and movement exercises to peaceful guided meditation. All are welcome to Be Well Be Here!

Details

Date:
January 6, 2019
Time:
4:00 pm - 5:00 pm
Cost:
Free
Event Tags:
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Website:
https://bewellbehere.org/events/

Organizer

Be Well Be Here
Phone
978-203-2825
Email
Lara@bewellbehere.com
View Organizer Website

Venue

Be Well Be Here
Concord, MA 01742 United States + Google Map
Phone
978-203-2825
View Venue Website