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The Practice of Presence

January 6 @ 4:00 pm - 5:00 pm

- Free

Hello, are you here? With life’s many distractions, it’s easy to spin through our days feeling ungrounded. Be Well Be Here’s non-profit mission is to help us all Be Present on a path of possibility. In this session, we’ll discuss the myth of multi-tasking, the power of the pause, and how curiosity cultivates courage. Together, we’ll experiment with a variety of mindful wellness practices, from simple breathing and movement exercises to peaceful guided meditation. All are welcome to Be Well Be Here!

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Details

Date:
January 6
Time:
4:00 pm - 5:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://bewellbehere.org/events/

Organizer

Be Well Be Here
Phone:
978-203-2825
Email:
Lara@bewellbehere.com
Website:
https://bewellbehere.org/

Venue

Be Well Be Here
91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
Phone:
978-203-2825
Website:
www.BeWellBeHere.org