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Stress Management & Resiliency: How to Tackle Our Stress to find Focus & Joy

March 24, 2021 @ 7:00 pm - 8:00 pm

From every level, 2020 has asked us to sit in the unknown, wreaking havoc on our stress levels, leaving us unfocused, anxious, and unhappy. For many, the medical and social-emotional consequences are too serious for inaction, making it imperative we learn new self-care solutions used at the nation’s leading hospitals and wellness centers.

Learn what science is uncovering about the role of stress in our physical health, as well as the related tools & techniques seen as most effective in combating this common, damaging aspect of our lives. In addition to a lecture and Q&A, participants will be led on two brief series of meditations — no experience is necessary. Come join, learn, breathe, and be well.

Details

Date:
March 24, 2021
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://ccace.asapconnected.com/?org=4701#CourseID=234930

Organizer

Concord Carlisle Adult & Community Ed
Phone
978-318-1432
Email
ace@concordps.org
View Organizer Website

Venue

Online
Concord, MA 01742 United States + Google Map