Want to release stress and feel more grounded? Curious about tapping into your energy field to enhance well-being? Experience Sound Energy, a mini retreat that combines gentle movement, meditative practices and sound healing through Biofield Tuning. Be Well Be Here founder, Lara Wilson, collaborates with certified Biofield Tuning practitioner, Julie Ramsdell, to energetically fine tune the body, mind and spirit. $40 for this 2-hour personalized, small group experience

Biofield Tuning is a sound therapy that uses the physics-based principals of frequency, resonance and entrainment to help the body recognize its own distortion, discharge blocked energy, and return to clarity and health. Using tuning forks, the Biofield Tuning practitioner releases static caused by stress, and invites the body to repair and balance itself.