As a single parent, are you feeling overwhelmed by the demands on your time, lacking confidence in all you do, and/or wondering how self care and fun could possibly fit into your life? If so, this session is for you! Dr. Nina Frusztajer, a physician and life coach specializing in working with single parents, will give you hands-on, practical tools you can implement right away so you can bring fun back into your life. Topics will include how to:
• free yourself from guilt and regret so you can make room for joy,
• connect better with those you care about – including new relationships – for more enjoyment,
• find time for self care no matter where you are or what your life looks like so you can feel good about yourself.