Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep.
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Serene Sleep Class Begins
January 9, 2019 @ 7:45 pm - 8:30 pm
|Recurring Event (See all)
An event every week that begins at 7:45 pm on Wednesday, repeating until January 30, 2019