Loading Events

« All Events

Restorative Yoga Training Level I

March 31 @ 11:30 am - 5:30 pm

|Recurring Event (See all)

One event on March 31, 2019 at 11:30am

- $225

Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative / Yoga Nidra Level I Training for yoga teachers and enthusiasts. The RY-YN, Level I training is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra enhance happiness and joy, contribute to reduced stress, and integrate the body-mind-spirit in ways that help us deal with life’s challenges with a more positive mindset. As Maureen shares, “The practices of RY and YN help reduce stress, improve sleep, and increase calmness in the body, mind and emotions. Once people experience RY and/or YN, they understand how much yoga has to offer beyond postures – and typically make the choice to integrate these practices into their daily lives on a regular basis for greater well-being.”

Restorative Yoga / Yoga Nidra Training Level I includes:

-What is Restorative Yoga?
-The 8 Limbs of Yoga
-The Mind/Body Connection
-Asana Exploration & Sequencing
-Language & Cueing
-What is Yoga Nidra?
-Guided Meditation
-Design a class

RATES:
$225 early bird registration before March 15; $250 after March 15
Yoga Teachers: 14 hours toward Yoga NH Teacher Training or 14 hours for CEs for Yoga Alliance (11 during training, 3 hour homework)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Details

Date:
March 31
Time:
11:30 am - 5:30 pm
Cost:
$225
Event Categories:
, ,
Event Tags:
, , , ,
Website:
https://bewellbehere.org/events/2019/3/30/restorative-yoga-nidra-level-i-training

Organizer

Be Well Be Here
Phone:
978-203-2825
Email:
Lara@bewellbehere.com
Website:
https://bewellbehere.org/

Venue

Be Well Be Here
91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
Phone:
978-203-2825
Website:
www.BeWellBeHere.org