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RESILIENCY TRAINING

June 15 @ 2:00 pm - 3:30 pm

|Recurring Event (See all)

One event on June 15, 2020 at 2:00 pm

One event on June 15, 2020 at 2:00 pm

One event on June 22, 2020 at 2:00 pm

One event on June 29, 2020 at 2:00 pm

One event on July 6, 2020 at 2:00 pm

One event on July 13, 2020 at 2:00 pm

- Free

Resilience Training is moving to Zoom! If you signed up before and would like to continue or if you are new to resiliency training, join Assistant COA Director Lauren Barretta for an interactive six-week workshop on resiliency and positive psychology. Have you ever noticed that some folks seem to bounce right back from adversity while others don’t? Well there is good news, resilience is not a trait people either have or don’t have, it’s a skill that can be learned. Resilient individuals have developed techniques that allow them to effectively navigate around or through crisis, and effectively balance negative emotions with positive ones. This couldn’t be any more fitting for the times! (We will run a review of material covered in the classes prior to the COA closure for any new members.) For instructions on how to participate via zoom, please refer to the article above. If you are interested in joining this group, or have questions, please call the COA: 978-318-3020 or email Lauren at LBarretta@concordma.gov.

Details

Date:
June 15
Time:
2:00 pm - 3:30 pm
Cost:
Free
Event Tags:

Organizer

Concord Council on Aging
Phone:
978-318-3020
Website:
Town of Concord Council on Aging

Venue

Concord, MA 01742 United States + Google Map