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Practice of Presence

December 9, 2019 @ 7:30 pm - 8:15 pm

Want to truly relax and sleep well this holiday season? Take a moment for your well-being! Lara Wilson, founder of Be Well Be Here, will share ways to integrate moments of mindfulness into daily life at the Concord Free Public Library on Monday, December 9 at 7:30 – 8:15 pm. Explore simple mindfulness practices that soothe the body, calm the mind and enhance overall well-being. In this session, we’ll discuss the power of the pause, the myth of multi-tasking, and the path toward freedom from stress. All are welcome!

Details

Date:
December 9, 2019
Time:
7:30 pm - 8:15 pm
Event Categories:
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Website:
https://bewellbehere.org/events/2019/12/9/practice-of-presence-cfpl

Venue

Concord Free Public Library
129 Main Street
Concord, MA 01742 United States
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Phone:
978-318-3301
Website:
https://www.concordlibrary.org