New Year, new path to well-BEing! Why wait? Lara Wilson, founder of Be Well Be Here, will share mindful wellness tools that are easily integrated into daily life. Learn why avoid healthy habits and how to shift these patterns. Using evidence-based mindfulness principles, we’ll explore techniques to shake off stress, build resilience and move
toward possibility. Discover simple practices that soothe the body and quiet the mind to enhance overall well-being. All are welcome! Donations greatly appreciated.