In Partnership with Be Well Be Here, join us for a walk and activity at Brewster’s Woods Wildlife
Sanctuary, Mass Audubon in Concord. Be Well Be Here Founder and Executive Director, Lara
Wilson, will lead participants on a woodland walk based on the principles of Forest Bathing, or
Shinrin yoku, and a journaling activity. Come away with the tools to reduce stress, anxiety,
depression, and anger through the natural and artistic resources readily available in Concord.