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Mindful Microbiome: a talk with Katie Janeczek at Concord Library

October 7, 2019 @ 7:00 pm

- Free

Join Katie Janeczek of Inspired Nutrition and Health at the Concord Free Public Library for a talk on mindful microbiome. The event will take place at the Main Library at 129 Main Street on Monday, October 7 at 7:00 p.m.

Did you know that the bacteria in our gut, or our microbiome, is our second brain? It effects a variety of functions within the body such as how well we digest foods, our mood, our skin health and certain food sensitivities. If our gut doesn’t have enough healthy bacteria, we end up becoming sick and diseased. There are many things we can do to help improve our microbiome, and therefore improve our digestion and well-being! Join Katie Janeczek, MS, RDN, LDN, as she shares practical ways to enhance your mindful microbiome toolbox and strengthen your gut bacteria as well as your overall health. Discover some surprising ways to mindfully support your microbiome and improve your well-being!

Katie Janeczek of Inspired Nutrition and Health is a Registered Dietitian who focuses on using food as medicine. She is passionate about curing the body with natural remedies rather than unnecessary medications, helping her patients save time and money while feeling great. Katie has helped clients come off medications for high blood pressure, high cholesterol, high blood sugar, diabetes and pre-diabetes, and has helped many drop weight and keep it off successfully! She works one-on-one with clients to design health goals, sharing personalized nutrition and lifestyle programs that catered to their specific needs.

No registration required. For more information on this program and additional programs at the CFPL, visit the Main Library & Fowler Branch Library at 129 Main Street & 1322 Main Street Concord, MA, call the Library at 978-318-3300, or visit www.concordlibrary.org.

Details

Date:
October 7, 2019
Time:
7:00 pm
Cost:
Free
Event Category:
Event Tags:
,
Website:
www.concordlibrary.org

Venue

Concord Free Public Library
129 Main Street
Concord, MA 01742 United States
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Phone
978-318-3301
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