Lara JK Wilson, MA, GCMS, of Be Well Be Here, will hold a mindfulness session entitled Mindful Creative Writing at the Concord Free Public Library on Monday, March 11 at 7:30 p.m. The event will take place in the Periodical Room of the Main Library at 129 Main Street.

Energize the creative force within! Whether you journal for pleasure, dabble with fiction or non-fiction, or hope to publish your work, writing mindfully can move you toward a new dimension of self-expression. In this session, we’ll tap into your imagination to observe the world with greater inspiration and focus. Discover practices that generate new work, celebrate your authentic voice, and express your ideas with greater confidence.

A meditator for over thirty years, Lara’s practices explore how mindfulness and the creative process benefit health. In addition to completing a Master’s Certificate in Mindfulness Studies at Lesley University, Lara is an award-winning author of short stories and a Grub Street instructor and former board member with a master’s degree in literature from Harvard, Lara advocates incorporating mindfulness in all levels of education. She has developed mindfulness curricula for schools in the north and south, led mindful wellness retreats, and designed personal practice with hundreds. After experiencing the power of mindfulness during eighteen months of cancer treatment, Lara established Be Well Be Here, a non-profit collaborative mindful wellness center in Concord, MA. Learn more at BeWellBeHere.org.

Free. No registration required. For more information, visit www.concordlibrary.org.