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Midweek Mindful Meditation

March 2 @ 4:00 pm - 4:30 pm

- Free

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in March. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Details

Date:
March 2
Time:
4:00 pm - 4:30 pm
Cost:
Free
Event Category:
Event Tags:
Website:
https://bewellbehere.org/events/2022/3/2/midweek-mindful-meditation

Organizer

Be Well Be Here
Phone:
978-203-2825
Email:
Lara@bewellbehere.com
Website:
https://bewellbehere.org/

Venue

Online
Concord, MA 01742 United States + Google Map