Mindfulness is proven to have a positive impact on stress and anxiety. The purpose of the course is to develop a personal practice that will result in your staying in the present moment, and help you to be calmer and more relaxed. Ed LeClair, a Concord resident, has been a meditator and teacher for 30 years. He interned at UMass
Medical Center for Mindful Based Stress Reduction, taught meditation at the Concord Adult Education program and founded a Meditation Sangha 25 years ago that is still active. Join Ed on Zoom on Thursdays from April 22nd through June 10th from 4:00 PM to 5:00 PM to learn to practice mindful meditation. Please call to register and you will receive a Zoom invitation: 978-318-3020.
- This event has passed.