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Maintaining Strength and Muscle Mass – on Zoom

May 27 @ 11:00 am - 12:00 pm

- Free

As we age, muscle mass, strength and good balance are very important in preventing falls. Nutrition plays a vital role in maintaining strength and caring for your muscles. Please join Denise Mercury, registered dietitian and nutritionist at Minuteman Senior Services, on Thursday, May 27th at 11:00 AM on Zoom. She will present about protein, muscle mass and maintaining strength as well as tips on getting enough protein and physical activity to maintain muscles as you age. Please bring your questions & concerns to discuss with Denise. Call the COA at 978-318-3020 to sign up and receive your Zoom invitation.

Details

Date:
May 27
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:
Event Tags:

Organizer

Concord Council on Aging
Phone:
978-318-3020
Website:
Town of Concord Council on Aging

Venue

ZOOM
Concord, MA 01742 United States + Google Map