Are you stress eating, emotional eating, or overeating in response to COVID-19? Are you beating yourself up for your eating habits and worried about COVID-19
weight gain? Are you looking for healthy, practical ways of coping with the stress of COVID-19? Are you looking to develop a more positive relationship with food?
If you answered “yes” to any of these questions, this workshop is for you!
In this workshop, you will learn how to:
– distinguish between physical and emotional hunger
– nourish yourself physically and emotionally during this time
– ease unwanted eating habits: overeating, stress eating, emotional eating
Join Emily, Certified Eating Psychology Coach, who specializes in emotional eating, body image, and obsession with food and weight for this insightful and timely workshop to learn practical ways to reduce unwanted eating and the keys to developing a healthier, positive relationship with food and your body.
You will walk away with the tools to help you identify emotional triggers, center yourself, and tap into your own healthy coping mechanisms so that you feel more prepared to manage these uncertain times. To register: https://ccace.asapconnected.com/?org=4701#CourseID=222257