The Mediterranean diet has become the bedrock of heart-healthy eating, with well-studied health benefits including lower blood pressure and cholesterol, and a reduced risk of Type 2 diabetes. The diet isn’t a strict meal plan, but more of a way of life that prioritizes whole grains, fruits, vegetables, legumes, and fish rich in omega-3 fatty acids. Join nurse Caroline to learn about the many health benefits of the diet, how to stock your pantry for success, and take away easy to follow recipes. Call the COA to sign up at 978-758=2151.