FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation. Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM