Armed with the ability to recognize diet culture and its covert operation in your daily life, you’re ready to learn how to cultivate true health and wellness. Together, we’ll examine principles of Intuitive Eating and the importance of interoceptive awareness, our body’s natural way to communicate through the senses. Discover what you can do to feel sane, healthy and at peace with your body. It’s not as obvious as you might think – the research-backed methods we’ll discuss may surprise you!

(This is part of a two session series, attend one or both – the other session is the week before on September 21; see our website for more details.)

Be Well Be Here offers scholarship and subsidies so ALL can be included regardless of ability to pay – simply fill out the BWBH Scholarship Form.