Elevate your mood with a mindful morning walk along historic Battle Road in Concord, MA. BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses to boost wellBeing. Join us along the Minute Man National Historical Park path – and discover how intentionally Being with trees helps us heal.

Morning Mindful Walk led by BWBH founder and mindful wellBeing guide, Lara Wilson, MA, GMCS

Meet at 8:15 am at the Meriam’s Corner Parking Lot on Lexington Road in Concord

FREE and for all! Please register so we can mindfully greet you.