Want to feel more vital, grounded, and centered no matter the swirl of activities and stressors in your life? Are you looking to boost your stamina and enhance your sense of wellbeing and joy? Experience a “daily energy routine” that can take as little as five minutes but keeps your body and psyche humming. You will learn the WHY and HOW of eight fun, easy-to-do but powerful techniques to galvanize your personal energy.

You will be emailed a handout of the energy exercises ahead of the class, so you will have them to put into practice right away.