Step from stress to start a new year of mindfulness and intention.
Join mindful guide Natasha Johnson for a 30-minute meditation session to cope with Covid.
This calming practice will help you to reset and discover simple skills to relax mind and body that can be accessed all year long. Meditation, a mindful practice backed by evidence-based science, has been shown to boost the immune system, induce the relaxation response, and help improve mood and sleep. Start 2021 with a new way to relax and revitalize!

Register for this Zoom session today!