Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this personalized yoga workshop that explores your innate wisdom through the subtle energy of the chakras. Feel the flow as you empty your energy ‘junk drawers’ and honor what it means to bring yourself back into alignment and honest relationship with your personal, professional and spiritual life. Experience how your yoga practice can enliven life outside the studio. All levels WELL-COME! $45. Register at https://bewellbehere.org/events

CHAKRA VINYASA YOGA WORKSHOP:

Applying the Chakra Model of Subtle Energy to Yoga

Inquiry in Personal Practice & Daily Life.

With Nicole A Grant, MS, C-IAYT, E-RYT500

A 2.25-hour workshop (with 15-minutes after the workshop for questions & reflections)

Get creative and have some fun with your yoga in Nicole’s engaging introductory 2.0-hour workshop on the Chakra Model of Subtle Energy through Yoga Practice.

The balance of energies in the whole of our being – the yin and the yang, the feminine and the masculine, shadow and light, contraction and expansion, intake and output, receptivity and offering, passivity and exertion – is maintained by an intricate tapestry of cells that comprise our organ tissues, circulatory, cardio-respiratory, gastrointestinal, endocrine, immune and nervous systems AND over 72’000 energy channels, or nadis, that connect and irrigate the whole. Yoga methodology is inherently brilliant at enhancing communication between the brain and the body, mind and matter, to bring these systems back into functional harmony and health. The more we move towards physical, emotional-energetic and spiritual healing, the more this harmony begins to reflect itself in our relationships and in our lives.

In this workshop we will specifically explore:

§  Our four sources of energy (prana)

§  The ‘language’ of energy and emotion through yoga

§  The Chakra Model of Subtle Energy and how it can refine our personal yoga practice (self-regulation)

§  How to work with the tools and techniques of yoga methodology to refine our experience of energy in practice (using bandhas, dristhi, kriyas, mudras and mantras), and

§  How to work with our yoga practices to embody our understanding of the chakras and subtle energy in our relationships and in how we approach daily life (co-regulation).

Open to All Levels of Practice 😊

*2.5 Yoga Alliance Continuing Education credits for RYTs available through Yoga Mandala, LLC