Take time to unwind and restore before sleep. Rest comfortably in the candlelit Fresh Air Studio for this unique practice that combines Restorative Yoga, Energy Healing and Meditation. Be present as you recover from the weekend and reenergize for the week ahead in soft, gentle light. Guided by BWBH founder, Lara Wilson, MA, GCMS, RYT-200.
Healing tea will be offered after this wellBeing practice, if you care to stay for an additional 15 minutes.