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Bust Stress Using Strengths

May 26 @ 6:00 pm - 8:00 pm

- $29

Stress affects each one of us, and we know it’s harmful for physical and mental health. Besides using common stress-management techniques, how about learning a new approach that can actually shift your perspective on stress and help you become more resilient in the first place? Connecting with your unique character strengths can do just that. Character strengths are the positive personality traits/virtues within us that drive our thinking, feeling, and behaving in ways that can benefit ourselves and others. We express these ‘neurological superpowers’ universally across all domains – work/school, relationships, health choices, and in our social lives. When we are aware of our core strengths and use them more frequently, we are happier, healthier, and more engaged. Come learn what your unique top 5 character strengths are and how to use them to your advantage to bust stress! THIS IS AN ONLINE CLASS. To register: https://ccace.asapconnected.com/?org=4701#CourseID=211618

Details

Date:
May 26
Time:
6:00 pm - 8:00 pm
Cost:
$29
Event Categories:
,
Event Tags:
Website:
www.concordcarlisleace.org

Organizer

Concord Carlisle Adult & Community Ed
Phone:
978-318-1432
Email:
ace@concordps.org
Website:
www.concordcarlisleace.org

Venue

CCHS
Concord, MA 01742 United States + Google Map