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January 2019

Alive & Well – Mindful Practices for Teen Girls

January 22 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 29, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$160

Scientific evidence reveals it's true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We'll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques - practices…

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Alive & Well – Mindful Practices for Teen Girls

January 29 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 29, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$160

Scientific evidence reveals it's true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We'll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques - practices…

Find out more »