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Alive & Well – Mindful Practices for Teen Girls

January 29 @ 4:00 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until January 29, 2019

- $160

Scientific evidence reveals it’s true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We’ll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques – practices that can be easily incorporated into daily life. $160 for the 2-session series.

Details

Date:
January 29
Time:
4:00 pm - 5:30 pm
Cost:
$160
Event Tags:
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Website:
https://bewellbehere.org/events/2019/1/22/alive-and-well-mindful-practices-for-teen-girls

Organizer

Be Well Be Here
Phone:
978-203-2825
Email:
Lara@bewellbehere.com
Website:
https://bewellbehere.org/

Venue

Be Well Be Here
91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
Phone:
978-203-2825
Website:
www.BeWellBeHere.org